Baked Catfish

Baked Catfish

Baked Catfish

by Chef Lucia Watson

This one's an easy winner that works superbly with catfish, but also is a nice change of pace for walleye, pike, bass, and large crappies. Substitute sweet peppers for the jalapenos for a less fiery taste.


To serve two . . .


two 6- to 8-ounce fillets


1 Roma tomato, diced

1/4 onion, minced

2 jalapeno chilies, cut into rounds


2 tbsp. cilantro, minced

salt and pepper to taste

2 tbsp. olive oil


2 tbsp. lime juice

2 garlic cloves, mashed

1 tbsp. tequila (optional)

Combine all of the ingredients except the catfish. Place the catfish on a lightly greased baking sheet and spoon the tomato chile mixture over each catfish. Bake at 350°F for about 15 minutes or until the flesh is opaque and flaky. Serve with black beans and guacamole.

Guacamole

2 ripe avocados, peeled and pitted

'¢ 2 cloves garlic, mashed

'¢ juice of lime

'¢1 small tomato, finely minced

'¢ 1/2 onion, finely minced

'¢ few drops olive oil

'¢ a pinch each of salt and pepper

Mash all of the ingredients together. Adjust the salt and pepper to taste.

Refried Black Beans

2 c. or one can cooked black beans

'¢ 2 cloves garlic, mashed

'¢ 1/2 onion, minced

'¢ 1 tbsp. bacon fat or olive oil

'¢ 1/2 tsp. ground cumin

'¢ 1/2 tsp. ground chili powder

'¢ salt (about a tsp.)

Heat the olive oil or bacon fat in a skillet. Add the onion and garlic; cook until translucent over medium heat, about 5 minutes. Add the beans and cook, mashing the beans against the skillet with a fork or spatula so they become sort of mushy, but most of the liquid is cooked out. Add water if they seem dry. Add the seasonings and taste.

Get Your Fish On.

Plan your next fishing and boating adventure here.

Recommended for You

Here's some important crankbait lessons from the big leagues. Bass

Deep Cranking Confessions from the Pro's

John Neporadny Jr - December 18, 2017

Here's some important crankbait lessons from the big leagues.

These secrets will put more and bigger bass in your boat! Bass

Topwater Lure Secrets for Bass

Jim Edlund - April 26, 2018

These secrets will put more and bigger bass in your boat!

Across the Walleye Belt, early spring is prime time to tap some of the year's best bites. Walleye

Spring is Prime Time for River Walleyes

Dan Johnson - February 22, 2018

Across the Walleye Belt, early spring is prime time to tap some of the year's best bites.

See More Recommendations

Popular Videos

Room Full of New Gear from L.L. Bean

Room Full of New Gear from L.L. Bean

L.L. Bean's Jeff Miller shares a room-full of new gear for 2020 with Game & Fish Editorial Director Adam Heggenstaller at ICAST 2019 in Orlando.

13 Fishing Pathfinder Weedless Walking Bait

13 Fishing Pathfinder Weedless Walking Bait

Fresh off catching the biggest bass in ICAST Cup history, 13 Fishing pro Jessie Mizell shows OSG's Lynn Burkhead the new Big Squirm soft plastic worm and the company's unique Pathfinder topwater walking bait that is totally weedless in design.

Berkley

Berkley's Frittside Crankbaits

World Fishing Network show host Chad LaChance had a chance to visit with legendary crankbait master David Fritts about his new Frittside crankbaits from Berkley. LaChance, host of the Fishful Thinker on WFN, also got a few cranking tips from Fritts, the former Classic and Forrest Wood Cup champion.

See more Popular Videos

Trending Stories

It was an August evening and I was wading the flats in Brewster, MA with my cousin. Here you can Other Fish

Must-Have Striped Bass Tackle

Rick Bach - May 04, 2017

It was an August evening and I was wading the flats in Brewster, MA with my cousin. Here you...


Spring is prime time for pike. The Prespawn and Postspawn periods offer excellent odds at catching Pike & Muskie

How To Catch Pike In Spring

Dan Johnson - April 26, 2016

Spring is prime time for pike. The Prespawn and Postspawn periods offer excellent odds at...

To guide your carp quest, we've lined up the best carp baits that are easy-to-fish natural baits and commercial options. Other Fish

Best Carp Baits Today

Dan Johnson - June 29, 2018

To guide your carp quest, we've lined up the best carp baits that are easy-to-fish natural...

See More Stories

More Fish Recipes

While it might take some time, this Catfish & Potato Stew With Herbed Biscuits Recipe is easy for anyone to master Fish Recipes

Catfish & Potato Stew With Herbed Biscuits Recipe

Chef Lucia Watson

While it might take some time, this Catfish & Potato Stew With Herbed Biscuits Recipe is easy...

This recipe for Steelhead Trout Niçoise Salad is heart healthy, paleo- and gluten-free diet friendly. Fish Recipes

Steelhead Trout Niçoise Salad Recipe

This recipe for Steelhead Trout Niçoise Salad is heart healthy, paleo- and gluten-free...

You're going to love this Beer-Battered Fish Fingers Recipe! These deep-fried walleye strips are tasty and dress up nicely when served in a basket or on a plate with fresh fruit such as grapes and strawberries. Fish Recipes

Beer-Battered Fish Fingers Recipe

In-Fisherman

You're going to love this Beer-Battered Fish Fingers Recipe! These deep-fried walleye strips...

See More Fish Recipes

GET THE MAGAZINE Subscribe & Save

Temporary Price Reduction

SUBSCRIBE NOW

Give a Gift   |   Subscriber Services

PREVIEW THIS MONTH'S ISSUE

GET THE NEWSLETTER Join the List and Never Miss a Thing.